May 23rd, 2008 by alice
Tags: Easy, Funky, Monkey, Smoothie, Super
INGREDIENTS
- 1largebanana
- 2tablespoonspeanut butter
- 2tablespoonschocolate syrupor powdered chocolate milk mix
- 1/2cupskim milk
- 1/2cupice cubes
DIRECTIONS
- Throw it all in the blender and blend until smoothe! Isn’t that easy. I like to freeze my banana, but you don’t have to.
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May 23rd, 2008 by alice
Tags: Apple, Cobbler
INGREDIENTS
- 4cupsapples, diced
- 1cupsugar
- 1/2cupbutter
- 1cupflour
- 1cupsugar
- 3/4cupmilk
- 2teaspoonsbaking powder
- 1dashsalt
DIRECTIONS
- Preheat oven to 375 degrees.
- Mix apples with sugar and set aside.
- Melt butter in a 9″ x 13″ pan.
- In a separate bowl, mix together the remaining ingredients. Pour batter on the melted butter.
- Spoon the fruit mixture on top.
- Bake 40 to 45 minutes or until apples are tender and the dough browned.
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May 23rd, 2008 by alice
Tags: Banana, Souffles
INGREDIENTS
- 2mediumbananas, ripe
- 5tablespoonssugar, divided, plus extra
- sugar, for coating souffle dishes
- 2tablespoonswater
- 1/4teaspoonground cinnamon
- 3largeegg whites
- 1/4teaspoonsalt
DIRECTIONS
- Preheat oven to 400 degrees. Puree the bananas in a blender or food processor. In a small saucepan over medium heat, combine the 4 tbs. sugar and water. Bring to a boil, stirring occasionally, until sugar dissolves completely. Cook without stirring for an additional minute until mixture thickens slightly. Slowly stir in the banana puree and cook until mixture reaches a full boil. Remove from heat and stir in the cinnamon. Allow mixture to cool slightly in the refrigerator while you prepare the ramekins.
- Spray 4-6oz. ramekins with nonstick cooking spray and sprinkle sugar all over the bottom and sides. Spin ramekins around to coat completely and shake out any excess sugar.
- Put the egg whites and salt in a large bowl and beat with an electric mixer on medium speed until white and foamy. Add the remaining 1 tbs. sugar and continue to beat, increasing the speed to medium-high, until stiff peaks form.
- Gently fold about one-third of the egg whites into the banana mixture. Continue to fold in the remaining egg whites. Divide soufflé mixture evenly among the prepared ramekins and place them on a baking sheet. Bake for 14-16 minutes, or until tops have risen and browned lightly. Serve immediately.
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May 23rd, 2008 by alice
Tags: Banana, Bread
INGREDIENTS
- 1 1/2cupsflour
- 1teaspoonbaking powder
- 1/2teaspoonbaking soda
- 1/2teaspoonsalt
- 1/4cupbutter, melted
- 1/4cupbrown sugar
- 1/2cupwhite sugar
- 1egg
- 2mediumbananas, smashed
- 1teaspoonvanilla
DIRECTIONS
- Preheat oven to 375F and grease a loaf pan.
- Beat egg and sugars. Add in bananas, vanilla and melted butter and mix well.
- Stir in dry ingredients and spices, if using, until just combined.
- Pour batter into pan and bake for 35-40 minutes, until tester has a few crumbs, but no batter, clinging to it.
- Cool in pan for 10 minutes, then transfer to wire rack. Wrapped well, this should keep for several days.
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May 23rd, 2008 by alice
Tags: Smoothie, Surprise
INGREDIENTS
- 1/2cuporange juice
- 6ouncesplain nonfat yogurt
- 2tablespoonshoney
- 1cupice
DIRECTIONS
- Throw it all in the blender and blend until smoothe. That’s it you’re done!
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