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Pritikin Fruitcake Recipe

March 23rd, 2007 by alice  Tags: ,

INGREDIENTS

  1. 1cupcurrants
  2. 1cupraisins
  3. 1cupsultanas
  4. 1/2cupglace cherries
  5. 1/2cupmixed peel(Washed to remove syrup)
  6. 1/4teaspoonground cloves
  7. 1/4teaspoonnutmeg
  8. 1teaspoonground cinnamon
  9. 1cupwater
  10. 2cupswhite lily self-rising flour
  11. 1/2cupskim milk
  12. 1 unbeatenegg white

DIRECTIONS

  1. Place fruits, spices and water into a large saucepan and heat till simmering.
  2. Simmer for about 3-4 minutes and then remove from heat, allow to cool for about 30 minutes but not to get cold.
  3. Add flour, milk and egg white (in the saucepan is fine) and mix well.
  4. Line a medium caketin with baking paper and pour in mix.
  5. Bake in a moderately hot oven for 45 minutes.
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Mexican Salad Recipe

March 23rd, 2007 by alice  Tags: ,

INGREDIENTS

  1. 1headiceberg lettuce
  2. 1/2cup gratedsharp cheddar cheese(2 ounces)
  3. 1/2cup choppedgreen onions
  4. 1/2cupsliced ripe olives(I use black)
  5. 4tomatoes, sliced
  6. 1cup crushedtortilla chips
  7. Avocado Dressing

  8. 1avocado, mashed
  9. 1tablespoonlemon juice
  10. 1/2cupsour cream(4 ounces)
  11. 1/2cupvegetable oil
  12. 1/2teaspoonsugar
  13. 1/2teaspoongarlic salt
  14. 1/2teaspoonchili powder

DIRECTIONS

  1. Tear lettuce into bite size pieces.
  2. Combine lettuce, cheese, onions, olives and tomatoes in a salad bowl.
  3. To make dressing, combine avocado, lemon juice, sour cream, oil, sugar, garlic salt and chili powder and mix until smooth.
  4. This may be done in a blender.
  5. Toss salad and dressing and add crushed chips last.
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Sauerbraten - German Pot Roast Recipe

March 23rd, 2007 by alice  Tags: , , ,

INGREDIENTS

  1. 5-6lbsrump roast
  2. 1cupcider vinegar
  3. 1cupwater
  4. 1largeonion, sliced
  5. 1lemon, sliced
  6. 2bay leaves
  7. 2tablespoonspickling spices
  8. 1/2cupsugar
  9. 8gingersnaps, ground

DIRECTIONS

  1. Place beef in deep dish; not metal; add all ingredients except gingersnaps.
  2. Cover and let stand in refrigerator 3 to 5 days; turning several times.
  3. Take meat out of liquid; brown on all sides like pot roast.
  4. Add marinade and simer 3 to 4 hours.
  5. Remove meat and strain marinade; return to heat and thicken with ground gingersnaps.
  6. Serve with Potato dumplings and Red cabbage.
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Beer Bread Recipe

March 23rd, 2007 by alice  Tags: ,

INGREDIENTS

  1. 3cupsflour(sifted)
  2. 3teaspoonsbaking powder(omit if using Self-Rising Flour)
  3. 1teaspoonsalt(omit if using Self-Rising Flour)
  4. 1/4cupsugar
  5. 1 (12 ounce)canbeer
  6. 1/2cup meltedbutter(1/4 cup will do just fine)

DIRECTIONS

  1. Preheat oven to 375 degrees.
  2. Mix dry ingredients and beer.
  3. Pour into a greased loaf pan.
  4. Pour melted butter over mixture.
  5. Bake 1 hour, remove from pan and cool for at least 15 minutes.
  6. UPDATED NOTES: Sifting flour for bread recipes is a must-do. Most people just scoop the 1 cup measure in the flour canister and level it off. That compacts the flour and will turn your bread into a “hard biscuit” as some have described. That’s because they aren’t sifting their flour! If you do not have a sifter, use a spoon to spoon the flour into the 1 cup measure. Try it once the “correct” way and you will see an amazing difference in the end product.
  7. I have had many email from you kind folks about using non-alcoholic beverages instead of beer. That is fine to do but I highly recommend adding a packet of Dry Active Yeast or 2 teaspoons of Bread (Machine) Yeast so that you get a proper rise.
  8. The final result should be a thick, hearty and very tasteful bread, NOT A BRICK! ;).
  9. Thank you all for the incredibly nice comments and those of you who left a bad review - learn to sift sift SIFT! You will be amazed at the results you get.
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Potato Dumplings Recipe

March 23rd, 2007 by alice  Tags: ,

INGREDIENTS

  1. 6mediumpotatoes
  2. 2eggs
  3. 3/4cupbreadcrumbs
  4. 1/2cupflour
  5. 1/2teaspoonsalt
  6. 1/2teaspoonnutmeg

DIRECTIONS

  1. Boil, peel and rice potatoes onto a cloth towel (if you don’t have a potato ricer you can very finely mash them).
  2. Let stand overnight.
  3. Next day, put potatoes into large bowl; add all ingredients and mix together with hands.
  4. Flour counter space and turn potato mixture out onto floured work space.
  5. Flour hands and form potatoes into small 3 inch balls.
  6. Let stand on floured work space until ready to boil.
  7. Bring large pot of water to boil.
  8. Carefully drop several potato balls into boiling water.
  9. They will fall to bottom.
  10. When all have risen to the top, partially cover pot and cook for 5 minutes more.
  11. Remove from water with slotted spoon and place on platter.
  12. Repeat until all are cooked.
  13. A must served with Sauerbraten- German pot roast.
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