May 17th, 2006 by alice
Tags: Chicken, Sandwich, Southwest
INGREDIENTS
- 4boneless chicken breasts
- 4whole wheat hamburger buns
- 1lbbean sprouts
- 1tablespoonbutter
- 1clovegarlic
- ranch salad dressing
- 1cupguacamole
- 1tomato
- 4slicescheese
DIRECTIONS
- Cut the jalapeno in half.
- Rub the cut part over the chicken breast.
- Grill the chicken until done.
- Melt your favorit chease over the chicken.
- I prefer American.
- In a saute pan, melt butter.
- Add garlic minced.
- Then add clean bean sprouts.
- Saute until soft.
- To build a sandwich: I like my wheat buns toasted.
- Spread guacamole on the top part of the bun and then spread ranch dressing on the bottom.
- Add your grilled chicken breast and top with bean sprouts and sliced tomatoes.
- To make this a little lower in calory, use fat free cooking spray insead of butter and fat free ranch dressing.
- Great with Sweet Potatoe Fries.
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May 17th, 2006 by alice
Tags: Bukovinian, Cornbread, Dressing, Nachynka, Ukrainian
INGREDIENTS
- 1smallonion, chopped fine
- 3tablespoonsbutter
- 1cupcornmeal
- 1teaspoonsalt
- 1teaspoonsugar
- 1/4teaspoonpepper
- 1/4teaspooncinnamon, if desired
- 3 1/2cups scaldedmilk
- 1/2cuplight cream
- 2-3eggs, well beaten
DIRECTIONS
- Cook the onion in the butter until it is tender but not brown.
- Add the corn meal along with the salt, sugar, pepper, and cinnamon, and mix them to coat the cereal thoroughly with the butter.
- Pour in the scalded milk gradually and stir briskly until the mixture is smooth and free of lumps.
- Cook until it thickens.
- Remove it from the range and blend in the cream.
- Beat the eggs well and fold into the cereal.
- Spoon into a 2-quart buttered casserole.
- Bake the nachynka uncovered in a moderate oven (350 degrees F) for 1 hour.
- It should have a crisp golden brown crust all around.
- Serves 6 to 8.
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May 17th, 2006 by alice
Tags: Bukovinian, Cornmeal, Dressing, Nachynka, Ukrainian
INGREDIENTS
- 6slicesbacon
- 1smallonion, finely chopped
- 3tablespoonsbutteror bacon drippings
- 1cupcornmeal
- 1teaspoonsalt
- 1/4teaspoonpepper
- 1teaspoonsugar
- 3 1/2cupsmilk, scalded
- 3eggs, well-beaten
- 1/2cuplight cream
DIRECTIONS
- Fry bacon until crisp.
- Add onion and saute.
- Remove bacon and onion.
- Bacon drippings can be used instead of butter.
- On low heat, gently stir in the cornmeal and stir so it is coated.
- Add salt, pepper, and sugar.
- Scald milk and add it gradually, stirring constantly, until bubbly and all the milk is gone.
- Simmer until thickened.
- Remove from heat and add eggs, cream, bacon pieces, and onion.
- fold gently.
- Pour into 2 quart casserole and bake uncovered in oven for 1 hour at 350 degrees F.
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May 17th, 2006 by alice
Tags: Fries, Potato, Sweet
INGREDIENTS
- 2largesweet potatoesor yams
- 2tablespoonsolive oil
- 1/4teaspoonground cloves
- 1/2teaspoonground cinnamon
DIRECTIONS
- Pre heat oven to 350 Peal sweet potatoes and cut up into bit size pieces.
- Place in a large bowl. Add olive oil, cloves, and cinnomon.
- Mix well.
- spread in a single layer over a stone pan.
- (I prefer stone ware, but glass or a metal cookie sheet can also be used) Bake for 20 min.
- Place under a broiler for 2 minutes or until golden.
- If you don’t want to use a broiler, then turn up your oven to 475, but watch closely so they don’t burn.
- Great with Southwest chicken Sandwich.
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May 17th, 2006 by alice
Tags: Bread, Broth, Chicken, Nachynka, Spoon, Ukrainian
INGREDIENTS
- 1cupcornmeal
- 5cups boiling rich and well seasonedchicken broth
- 3egg yolks, well beaten
DIRECTIONS
- Add the corn meal gradually to the boiling chicken broth, and stir until smooth and free of lumps.
- Cook the mixture until most of the liquid is absorbed.
- This mixture should not be very thick.
- Stir some of the hot cereal into the beaten yolks, and then blend it with the rest.
- Cook it over a low heat from 5 to 6 minutes.
- Serve hot or cold with any meat preparation.
- serves 7 to 9.
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