March 28th, 2006 by alice
Tags: Bbq, Cajun, Half, Meatloaf
INGREDIENTS
- 2lbsground beef
- 1/4teaspoonground sage
- 1tablespoonsalt
- 1/2teaspoondry mustard
- 1/4teaspoonpepper(black)
- 1teaspoonred peppers(cayenne)
- 1/2teaspoonwhite pepper
- 1/2teaspoonground cumin
- 1/2teaspoonground nutmeg
- garlic powder(generous)
- onion powder(generous)
- dried onion flakes
- 1tablespoonTabasco sauce
- 1tablespoonWorcestershire sauce
- 1/2cupevaporated milk
- 1/2cupketchup
- 1egg
- 1cupplain breadcrumbs
- bullseye originalbarbecue sauce(to taste @ ¼” thick)
DIRECTIONS
- Mix all ingredients together, except for BBQ Sauce.
- Using hands, continue to mix and mash together to form a compact loaf.
- Place in a 9 x 5 x 3 loaf pan.
- Top with BBQ sauce, preheat oven to 350° and cook for 35 minutes.
- Then raise temp.
- to 400° and cook for 25 minutes more.
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March 28th, 2006 by alice
Tags: Chicken, Najwas, Soup
INGREDIENTS
- 2tablespoonsbutter
- 1onion, finely chopped
- 2clovesgarlic, minced
- 1mediumpotato, finely chopped
- 2chicken breast halves, cut into 0.5 inch cubes
- 1mediumcarrot, finely chopped
- salt, to taste
- pepper, to taste
- 1/2-1teaspoonthyme
- 2cupschicken stock
- 1/3cupcooked rice
- 2cupslow-fat milk
- 4teaspoonslemon juice
- 2teaspoons choppedparsley
DIRECTIONS
- Melt butter over medium heat, add onion and cook until softened but not browned.
- Add garlic, potato, chicken, carrot, salt, pepper and thyme, cook until chicken is no longer pink.
- Add chicken stock and simmer over low heat for 5 minutes.
- Add rice and simmer for 5 minutes.
- Add milk, lemon and parsley, heat through and serve.
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March 28th, 2006 by alice
Tags: Bbq, Grilled, Honey, Salmon
INGREDIENTS
- 4 (6 ounce)salmon fillets
- 2tablespoonsvegetable oil
- 1/4cuphoney
- 1/2cupketchup
- 1tablespoonWorcestershire sauce
- 2tablespoonslemon juice
- 1tablespoon choppedfresh dill
- 2teaspoons mincedginger
- 1/8teaspoonfresh coarse ground black pepper
DIRECTIONS
- Preheat grill to medium high, rub salmon filets with oil and season with salt and pepper.
- Combine honey, ketchup, Worcestershire, lemon juice, dill, ginger and pepper.
- Grill salmon for 5-8 minutes per side, basting with honey BBQ glaze, until salmon is cooked through.
- Serve immediately, drizzled with any leftover sauce.
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March 28th, 2006 by alice
Tags: Chops, Crock, Pot
INGREDIENTS
- 4 one inch thickpork chops
- 2tablespoonsoil
- 1minced garlic clove
- 1/4cupsoy sauce
- 1/4cupchicken broth
- 2tablespoonsbrown sugar
- 1tablespooncornstarch
- 1tablespoonwater
- rice
DIRECTIONS
- Brown pork chops in oil if desired. I never do this step.
- Place chops in crock pot.
- Add to crock pot- garlic, soy sauce, broth, brown sugar.
- Cook in crock pot on low for 6 hours.
- Remove the chops carefully as they will fall apart quite easily.
- Combine cornstarch and cold water. Gradually stir cornstarch into the sauce in crock pot.
- Put the chops back into the crock pot and cook 20 to 30 minutes longer until sauce thickens.
- Serve over rice, if desired.
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March 28th, 2006 by alice
Tags: Healthy, Kiwifruit, Raspberry, Tart
INGREDIENTS
-
Tart Shell
- 40reduced-fat honey graham crackers(10 “sheets”)
- 2tablespoonssugaror Splenda sugar substitute
- 2tablespoonsunsalted butter, softened
- 1egg white
-
Filling
- 6ounceslow-fat cream cheese
- 1/4cupsugaror Splenda sugar substitute
- 1teaspoonvanilla
- 2kiwi fruits, peeled,sliced and halved
- 1cupraspberries
- 1/2cupred currant jelly
DIRECTIONS
- Preheat oven to 375 F Crush grahams in food processor into fine consistency Add sugar, butter and egg white, mix briefly to moisten mixture Coat bottom of tart pan with cooking spray and press mixture onto bottom and sides of pan, trying to maintain uniform thickness Bake 8 minutes or until edges are golden brown Cool crust while preparing filling In large bowl, beat together cream cheese, sugar and vanilla until smooth Spread on bottom of tart Arrange kiwi in slightly overlapping slices around edge of tart, filling center with raspberries Wrap in plastic and chill Bring jelly and 1 tbsp.
- water to boil in small saucepan over medium-high heat, stirring frequently Cool 10 minutes Brush glaze over fruit Chill for 30 minutes.
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