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Roasted Roman Style Artichokes (Carciofi Alla Romana) Recipe

December 20th, 2014 by alice  Tags: , , , , | Print This Post Print This Post

INGREDIENTS

  1. 1/2cupwhite wine(4 ounces)
  2. 1ouncefresh rosemaryor fresh thyme
  3. 1/2cupolive oil(4 ounces)
  4. 1/8cuplemon juice(1 ounce)
  5. 2garlic cloves, minced
  6. 1 1/4cupswater(10 ounces)
  7. 1 1/2teaspoonsfresh oregano, crushed or fresh basil or1/4 teaspoondried oregano, crushed
  8. 1teaspoonpepper
  9. 4artichokes, stems cut to 1 . 5-inches

DIRECTIONS

  1. Preheat oven to 375°F.
  2. Combine all ingredients except for the artichokes in an ovenproof casserole dish.
  3. Cut artichokes in half lengthwise, rinse, and place in a single layer in casserole dish.
  4. Bake covered in preheated oven until tender (about 40 minutes).
  5. Remove artichokes from liquid; allow to cool slightly.
  6. Cut into quarters, and serve.

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Mock French Toast Recipe

December 20th, 2014 by alice  Tags: , , | Print This Post Print This Post

INGREDIENTS

  1. 2 wasa lightrye crispbread
  2. cream cheese(to spread on crackers)
  3. Splenda sugar substitute
  4. cinnamon

DIRECTIONS

  1. Spread crackers with cream cheese; and sprinkle cinnamon and splenda on top.

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Cheesy Ham & Vegetable Frittata (Broccoli/Carrot/Cauliflower Recipe

December 20th, 2014 by alice  Tags: , , , , | Print This Post Print This Post

INGREDIENTS

  1. 1 (10 ounce)packagefrozen broccoli cauliflower carrots with cheese sauce
  2. 1/2cupmushrooms, thinly sliced
  3. 1garlic clove, minced
  4. 1/4cuponions, chopped
  5. 1tablespoonolive oil
  6. 1/2cupcooked chickenor cooked ham, diced
  7. 4eggs, beaten
  8. 1/4teaspoondried basil
  9. 1/4teaspoonpepper

DIRECTIONS

  1. Cook vegetables according to directions on package.
  2. In a large skillet, sauté mushrooms,garlic, and onion in olive oil, over med heat, for 5 minutes.
  3. Add meat and cook for 2 more minutes, stirring frequently.
  4. In small bowl season eggs with basil and pepper; pour into skillet over ham.
  5. Cook, covered, over low heat without stirring until edges set and bottom is golden (10-12 minutes).
  6. Lift edges carefully to allow uncooked egg to flow to the bottom of the pan.
  7. Cook until mixture sets but is still moist.
  8. Pour vegetables and cheese over top of frittata.
  9. Cover and cook an addtional 2-3 minutes.
  10. Loosen around edges and slide onto serving plate.

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Protein Pancakes Recipe

December 20th, 2014 by alice  Tags: , | Print This Post Print This Post

INGREDIENTS

  1. Pre-Made Mix

  2. 1cupprotein powder(french vanilla or vanilla praline are both good)
  3. 1/2cupalmond flour
  4. 1/4cupsoy flour
  5. 1/4cupoat flour
  6. 2tablespoonsSplenda sugar substitute
  7. 5teaspoonsbaking powder
  8. 1/2teaspoonsalt
  9. cinnamon
  10. Pancake Batter

  11. 2eggs
  12. 1/2cupwhole milk ricotta cheese
  13. 1cupmilk
  14. 4tablespoonsolive oil
  15. 2cupspancake mix
  16. oilor butter(to grease pan)

DIRECTIONS

  1. If making mix ahead of time, combine all ingredients listed under Pre-Made Mix in an air tight container, shake or whisk until well mixed; seal and store until ready to use.
  2. Beat eggs until fluffy; beat in all remaining ingredients, except for butter, just until smooth (if you overmix they won’t turn out light and fluffy).
  3. Heat skillet thoroughly over medium heat and lightly grease.
  4. Pour about 1/4 cup batter into pan for each pancake; cook until edges are dry and pancake starts to puff (golden brown on bottom), then flip and cook until otherside browns.
  5. Grease pan again before cooking each batch.

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Sausage in Ginger Ale Recipe

December 20th, 2014 by alice  Tags: , | Print This Post Print This Post

Sausage in Ginger Ale Recipe

INGREDIENTS

  1. 5lbs of ekridgesmoked sausage
  2. 1literginger ale

DIRECTIONS

  1. Take your sausage and cut in half then put in a big pot on the stove and cook for an hour. Take out and cool and cut up in slices and put in a foil container or 9×13 pan and cover with enough ginger ale to cover. Put in the refrigerator to let the flavor come through. The next day cook at 350 for an hour and serve with toothpicks.

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